4 For U

For the past month, I have been sending out a weekly bulletin called 4 For U. It consists of resources that I find provide me with Social and Emotional Support. My hope is that they are to do the same for you.

Each bulletin contains 1 blog piece, 1 podcast, 1 short video and 1 quote.

The bulletin is always less than 100 words so it can be read quickly. I always provide links to the blog, podcast and the video. If this bulletin is something that you would like to have delivered to your inbox each week, just sign up via the link at the bottom of this piece.

Below is this week’s 4 For U. I hope you find value in at least 1 of the resources.



Principal Hotline: Is Work-Life Balance Even Possible?



“How to make a (realistic) plan for summer that will leave you feeling rejuvenated”



“5 Minutes For the Next 50 Years Of Your Life”




Be not afraid of going slowly. Be only afraid of standing still.

Chinese Proverb


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