4 For U

For the past 2 months, I have been sending out a weekly bulletin called 4 For U. It consists of resources that I find provide me with Social and Emotional Support. My hope is that they are to do the same for you.

Each bulletin contains 1 blog piece, 1 podcast, 1 short video and 1 quote.

The bulletin is always less than 100 words so it can be read quickly. I always provide links to the blog, podcast and the video. If this bulletin is something that you would like to have delivered to your inbox each week, just sign up via the link at the bottom of this piece.

Below is this week’s 4 For U. I hope you find value in at least 1 of the resources.




The Importance of Rest, Relaxation, and Rejuvenation for Long-Term Growth




Secrets to Increasing Confidence







Let me listen to me and not to them.

Gertrude Stein


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